Nutrition

The food we eat today, laden with pesticides and hormones, doesn’t contain the same nutritional value it once did. Soil mineral levels and over processing are some of the reasons for this. Our bodies react to the pollutants which bombard them every day. Dr. Fresne counsels patients nutritionally suggesting easy to incorporate changes in eating styles which will support healing and health.

"During your treatment we discuss simple yet nutrient-packed substitutions and additions to your current daily food plan. First choose to commit yourself to take steps toward a healthy path. Starting slowly allows your body to release toxins slowly and builds your immune system at the same time. Just simply shifting beverages, snacks, desserts and/or breakfast has changed the health status of many patients. Start out by selecting items you commonly eat or drink such as something artificially sweetened and/or processed. Even increasing your water intake might make a noticeable change in how you feel!

Here are some recommendations:

• Substitute Raw Blue Agave or Stevia for sugar or artificial sweeteners.
• Reach for snacks such as a Raw Trail Mix or a Raw Food Bar such as P.U.R.E. (in Chicago these are available at Trader Joe's). These have many more nutrients than the processed alternative.
• Begin adding more of your favorite fruits to your snack choices. A bag of apples, for instance, keeps well for a few days and can be a delicious alternative.
• Create a "Green Smoothie" for breakfast supplying your body with amino acids which are great for you. Simply blend your favorite fruits, a handful of greens (such as fresh spinach), and 3 dates with water and ice.